Moments
Embodied Flow Yoga
Imagine flowing on your mat just the way you aim to move through Life. A bravespace for playful exploration — embodying our values, our intentions, our creative expression in a lighthearted way. Roxana will remind you to trust your body’s wisdom and enjoy its intricacies. A fusion of centering meditation, opening postures, and a dynamic flow to liberate you in body, mind and spirit. Let’s nurture ourselves through mindful movement, infused with Traditional Chinese Medicine principles & Vinyasa Yoga, and embrace creative freedom through a gentle holistic approach. For curious movers of all backgrounds. Less mind, more heart.
→ Family-friendly | Bring your own yoga mat
→ No pre-registration necessary | First come, first seated
In’Touch ~ Mindful Presence & Thai Yoga Massage Workshop
This workshop is dedicated to those who seek to look deeper into the way we communicate through Touch. A sacred dance in between giver and receiver. Thai Yoga Massage, a deep full body treatment and dialogue in motion, is a melting pot of: “metta” – loving kindness, “vipassana” – meditation on insight, massage and yoga. Through its harmonious blend of supported restorative postures that cultivate stillness, yogic stretching using an “invisible” map of energy lines, and mindful touch – this practice creates a safe space enabling your body and mind to unwind, surrender, and compassion to flow. As said by Thich Nhat Hanh, “the father of mindfulness” – the most beautiful gift we can offer others is our presence.
→ Family-friendly | Bring your own yoga mat
→ No pre-registration necessary | First come, first seated